{"id":1979,"date":"2025-12-13T13:31:15","date_gmt":"2025-12-13T16:31:15","guid":{"rendered":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/?page_id=1979"},"modified":"2025-12-13T14:53:12","modified_gmt":"2025-12-13T17:53:12","slug":"conecta-gestante-7","status":"publish","type":"page","link":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/conecta-gestante-7","title":{"rendered":"Conecta Gestante &#8211; Atividade f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1979\" class=\"elementor elementor-1979\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a1e5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a1e5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-468a76d\" data-id=\"468a76d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792d68d elementor-widget elementor-widget-heading\" data-id=\"792d68d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Atividade f\u00edsica na gravidez: movimento faz bem para voc\u00ea e para o beb\u00ea<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5860b28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5860b28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c66159f\" data-id=\"c66159f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a953d0 elementor-widget elementor-widget-image\" data-id=\"1a953d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.55bet-pro.com\/app\/uploads\/sites\/786\/elementor\/thumbs\/exercicio-rg1vncsri6pc7k6al6jvjhkfz3wq88puj09j6dgq5s.jpg\" title=\"exercicio\" alt=\"exercicio\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6294a6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6294a6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f064b17\" data-id=\"f064b17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f31ca elementor-widget elementor-widget-text-editor\" data-id=\"c1f31ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Se movimentar durante a gravidez \u00e9 um dos melhores presentes que voc\u00ea pode dar para o seu corpo e para o seu filho. Muitas futuras mam\u00e3es t\u00eam medo ou sentem muito cansa\u00e7o, mas a verdade \u00e9 que o exerc\u00edcio, feito com seguran\u00e7a, diminui as dores e aumenta a energia.<\/p><p>A regra principal \u00e9: converse com sua equipe de pr\u00e9-natal. Se n\u00e3o houver nenhuma restri\u00e7\u00e3o m\u00e9dica, voc\u00ea deve come\u00e7ar a se mexer assim que se sentir disposta!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d5bdea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d5bdea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3c621\" data-id=\"9a3c621\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9a6b1 elementor-widget elementor-widget-accordion\" data-id=\"4f9a6b1\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8341\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8341\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. Mais conforto e menos dores<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-8341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8341\"><p>A gravidez muda o seu corpo e o peso da barriga pode causar a famosa dor nas costas (especialmente na lombar). O exerc\u00edcio \u00e9 o melhor rem\u00e9dio para isso:<\/p><ul><li>Al\u00edvio das dores: Alongamentos e atividades f\u00edsicas ajudam a &#8220;soltar&#8221; o corpo e diminuir o desconforto.<\/li><li>Mais for\u00e7a: Exerc\u00edcios de fortalecimento ajudam seus m\u00fasculos a aguentarem melhor o peso da barriga, melhoram sua postura e evitam quedas.<\/li><li>X\u00f4, tristeza: Se manter ativa libera horm\u00f4nios do bem-estar, diminuindo o cansa\u00e7o e ajudando a prevenir a depress\u00e3o.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8342\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8342\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2. Prote\u00e7\u00e3o poderosa para a sa\u00fade<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-8342\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8342\"><p>Manter-se ativa n\u00e3o \u00e9 s\u00f3 est\u00e9tica, \u00e9 sa\u00fade pura. O exerc\u00edcio funciona como um &#8220;escudo&#8221; contra problemas s\u00e9rios:<\/p><ul><li>Press\u00e3o Alta: A pr\u00e1tica regular pode diminuir em at\u00e9 40% o risco de press\u00e3o alta na gravidez e de pr\u00e9-ecl\u00e2mpsia (uma condi\u00e7\u00e3o que envolve press\u00e3o alta).<\/li><li>Diabetes Gestacional: A pr\u00e1tica de exerc\u00edcio regular tamb\u00e9m reduz em 50% o risco de desenvolver diabetes gestacional. Para as gestantes com diabetes gestacional, o exerc\u00edcio \u00e9 considerado o primeiro passo do tratamento cl\u00ednico, ajudando no controle do a\u00e7\u00facar no sangue.<\/li><li>Para o Beb\u00ea: Quando voc\u00ea se exercita, a circula\u00e7\u00e3o melhora e chega mais oxig\u00eanio para o beb\u00ea, ajudando no desenvolvimento dele.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8343\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8343\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">3. Como se exercitar com seguran\u00e7a<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-8343\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8343\"><p>Voc\u00ea n\u00e3o precisa virar atleta ol\u00edmpica! O ideal \u00e9 fazer uma atividade moderada, por cerca de 20 a 30 minutos, na maioria dos dias da semana.<\/p><p>O Teste da Conversa: Como saber se a intensidade est\u00e1 certa? \u00c9 simples: voc\u00ea deve conseguir conversar normalmente enquanto faz o exerc\u00edcio. Se estiver muito ofegante para falar, diminua o ritmo.<\/p><p>Quais as melhores op\u00e7\u00f5es?<\/p><ul><li>Na \u00e1gua: Nata\u00e7\u00e3o e hidrogin\u00e1stica s\u00e3o excelentes. A \u00e1gua segura o peso do seu corpo, aliviando as articula\u00e7\u00f5es e o incha\u00e7o, al\u00e9m de refrescar.<\/li><li>No seco: Caminhada r\u00e1pida, dan\u00e7a, alongamento e fortalecimento muscular. Aten\u00e7\u00e3o: Evite esportes de contato (que tenham risco de pancadas na barriga) ou que tenham alto risco de quedas.<\/li><\/ul><p>Na d\u00favida, pergunte sempre no seu pr\u00e9-natal!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1567917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1567917\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90bc30b\" data-id=\"90bc30b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63bf04 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class=\"elementor-element elementor-element-2179be4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2179be4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/conecta-gestante-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voltar ao in\u00edcio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element 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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d34c23d elementor-widget elementor-widget-spacer\" data-id=\"d34c23d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-946c43c elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"946c43c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-72b02bb\" data-id=\"72b02bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb3e34b elementor-widget elementor-widget-image\" data-id=\"bb3e34b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.55bet-pro.com\/app\/uploads\/sites\/786\/elementor\/thumbs\/gepes-e1765550473694-rg1wajha4m5qk838jcnskmngyr7c7j4lglxnn04nu0.png\" title=\"gepes\" alt=\"gepes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element 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class=\"elementor-element elementor-element-9e558aa elementor-widget elementor-widget-image\" data-id=\"9e558aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.55bet-pro.com\/app\/uploads\/sites\/786\/elementor\/thumbs\/ccs-rg1vmwtc9cvi6plty3pqkcqwd987gqyen34nbgmc3w.png\" title=\"ccs\" alt=\"ccs\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-bc4dc87\" data-id=\"bc4dc87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-259ae40 elementor-widget elementor-widget-image\" data-id=\"259ae40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.55bet-pro.com\/app\/uploads\/sites\/786\/elementor\/thumbs\/ppgenf-e1765550520216-rg1wbrnph6erme3dedit2yk24366ucxkg3a1myoy20.png\" title=\"ppgenf\" alt=\"ppgenf\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a88a5e6\" data-id=\"a88a5e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-737ccdf elementor-widget elementor-widget-image\" data-id=\"737ccdf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/www.55bet-pro.com\/app\/uploads\/sites\/786\/elementor\/thumbs\/pet-rg1vofc04g32k3ryux7gj4ch5w9fnj8npcolfj6l28.png\" title=\"pet\" alt=\"pet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Atividade f\u00edsica na gravidez: movimento faz bem para voc\u00ea e para o beb\u00ea Se movimentar durante a gravidez \u00e9 um dos melhores presentes que voc\u00ea pode dar para o seu corpo e para o seu filho. Muitas futuras mam\u00e3es t\u00eam medo ou sentem muito cansa\u00e7o, mas a verdade \u00e9 que o exerc\u00edcio, feito com seguran\u00e7a, [&hellip;]<\/p>\n","protected":false},"author":9348,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-1979","page","type-page","status-publish","hentry","category-conecta-gestante"],"acf":[],"_links":{"self":[{"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/users\/9348"}],"replies":[{"embeddable":true,"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":0,"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages\/1979\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.55bet-pro.com\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/tags?post=1979"}],"curies":[{"name":"wp","href":"http:\/\/api.w.org\/{rel}","templated":true}]}}